Cognitive Power

Liz Burley welcomes Lindsey Byrne, a Cognitive Health Coach, to The Healthy Workplaces podcast to discuss brain health in the workplace. Lindsey shares how ageing, lifestyle factors, and stress can affect focus and productivity, and why a healthy brain leads to motivated collaborative workplaces. Discover practical tips for improving brain health, including how diet, sleep, exercise, and a sense of purpose can enhance memory, prevent brain fog, and support long-term wellbeing.