The Healthy Workplace Podcast

Menopause

Written by regine_mfpq35j8 on April 1, 2025. Posted in The Healthy Workplace Podcast.

Explore how knowledge can empower women during menopause and help employers foster a supportive environment that benefits everyone on this episode of The Healthy Workplace! Liz Burley is joined by Aline Boblin who is a passionate advocate for women’s health. Aline discusses the realities of menopause and how it impacts cognitive, mental, and physical wellbeing. Aline offers practical advice for employers to shape a workplace that supports colleagues through simple yet effective changes.

Money Matters

Written by regine_mfpq35j8 on March 25, 2025. Posted in The Healthy Workplace Podcast.

In this episode of The Healthy Workplaces podcast, Liz Burley chats with Tina Steele from Steele Aspire Financial Management regarding the importance of financial wellbeing and education in the workplace. Tina explores the fear many people have around finances, why understanding money is so crucial and how having a plan, no matter when you start, can make a real difference.

Energy & Wellbeing

Written by regine_mfpq35j8 on March 18, 2025. Posted in The Healthy Workplace Podcast.

In this episode of The Healthy Workplaces series, Liz Burley chats with Trina Kavanagh-Thomas, an Energy and Wellbeing Mentor, about the ultimate power of self-awareness and mental health. Trina sheds light on what ‘hidden stress’ really means, how decision making can create unseen stress, and how to find inner peace when dealing with imposter syndrome and self sabotage. This conversation is packed with valuable insights to help you improve your mental wellbeing and understand the importance of self-awareness in the workplace.

Cognitive Power

Written by regine_mfpq35j8 on March 11, 2025. Posted in The Healthy Workplace Podcast.

Liz Burley welcomes Lindsey Byrne, a Cognitive Health Coach, to The Healthy Workplaces podcast to discuss brain health in the workplace. Lindsey shares how ageing, lifestyle factors, and stress can affect focus and productivity, and why a healthy brain leads to motivated collaborative workplaces. Discover practical tips for improving brain health, including how diet, sleep, exercise, and a sense of purpose can enhance memory, prevent brain fog, and support long-term wellbeing.

Nourishment

Written by regine_mfpq35j8 on March 4, 2025. Posted in The Healthy Workplace Podcast.

Discover how employers can encourage healthy eating habits to foster happier, healthier teams with improved retention and reduced absences this week on The Healthy Workplaces podcast. Liz Burley speaks with Rebecca Attle, a Nutritional Therapist with a background in corporate IT project management. Rebecca shares how better food choices can reduce risks in both mental and physical health, boost energy, and improve concentration.

Healthy Hormones

Written by regine_mfpq35j8 on February 12, 2025. Posted in The Healthy Workplace Podcast.

In this episode, Liz Burley sits down with Marie Cherrett, a Functional Nutritional Therapist, to explore the topic of menopause in the workplace. Marie offers expert advice on how employers can better support menopausal women by fostering a supportive work environment, providing access to education, and implementing inclusive workplace policies that prioritise wellbeing and productivity.