Energy & Wellbeing

In this episode of The Healthy Workplaces series, Liz Burley chats with Trina Kavanagh-Thomas, an Energy and Wellbeing Mentor, about the ultimate power of self-awareness and mental health. Trina sheds light on what ‘hidden stress’ really means, how decision making can create unseen stress, and how to find inner peace when dealing with imposter syndrome and self sabotage. This conversation is packed with valuable insights to help you improve your mental wellbeing and understand the importance of self-awareness in the workplace.